Swaying during the backswing destroys power, consistency, and contact. Here's how to tell the difference between proper hip rotation and lateral slide—and three drills that fix it permanently.
JoinedJanuary 25, 2026
Articles139
David is an avid golfer who loves walking Connecticut’s courses and playing alongside his family. He’s passionate about golf course architecture and one day hopes to play at Pebble Beach.
Shallowing the club eliminates slices, improves contact, and creates consistent ball flight. Here's how to learn the move with simple, feel-based drills that work.
Professional long drive competitors swing at 140+ mph through dedicated speed training, explosive strength work, and optimized mechanics. Here's their complete training system — and how everyday golfers can safely adapt it.
F45, Orangetheory, CrossFit, and other national fitness chains offer structured programs that build clubhead speed, endurance, and injury resistance — without requiring you to design your own workouts.
Hamden Vue is open, temperatures are hitting 65-70°F, and Connecticut golfers are finally back on the course. Here's how to play soggy early-season conditions — and protect fragile turf while you're at it.
Research shows rotational power training with medicine balls can add 3-7 mph of clubhead speed in 8 weeks. Here are the 5 essential exercises that produce measurable gains.
Research shows that vertical jump height correlates directly with clubhead speed. A 12-week jump squat protocol can add 4-6 mph and 12-18 yards of carry. Here's the complete program.
Two major research reviews from Sports Medicine and Nutrients reveal exactly what golfers should eat and drink to perform at their best. Here are the five findings that matter most.
Research shows that 3-5 mg/kg of caffeine improves golf scores by 2-3 strokes, increases drive distance, and reduces fatigue. Here's exactly how to use it—and when not to.
Clubhead speed is only part of the story. Research from Brennan et al. (2023) explains the full chain of metrics — from impact factors to launch characteristics — that determines how far the ball actually flies.
Face angle at impact explains 82% of where your ball starts. Research from Brennan et al. (2023) maps the full dispersion chain — and a 6-week TrackMan protocol to tighten your pattern for good.
The Tour Tempo app's 3:1 ratio reduced my driver dispersion by 40% in six weeks. Here's the complete protocol for matching your swing to tour-proven timing.
