Research shows rotational power training with medicine balls can add 3-7 mph of clubhead speed in 8 weeks. Here are the 5 essential exercises that produce measurable gains.
JoinedJanuary 25, 2026
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David is an avid golfer who loves walking Connecticut’s courses and playing alongside his family. He’s passionate about golf course architecture and one day hopes to play at Pebble Beach.
Research shows that vertical jump height correlates directly with clubhead speed. A 12-week jump squat protocol can add 4-6 mph and 12-18 yards of carry. Here's the complete program.
Two major research reviews from Sports Medicine and Nutrients reveal exactly what golfers should eat and drink to perform at their best. Here are the five findings that matter most.
Research shows that 3-5 mg/kg of caffeine improves golf scores by 2-3 strokes, increases drive distance, and reduces fatigue. Here's exactly how to use it—and when not to.
Clubhead speed is only part of the story. Research from Brennan et al. (2023) explains the full chain of metrics — from impact factors to launch characteristics — that determines how far the ball actually flies.
Face angle at impact explains 82% of where your ball starts. Research from Brennan et al. (2023) maps the full dispersion chain — and a 6-week TrackMan protocol to tighten your pattern for good.
The Tour Tempo app's 3:1 ratio reduced my driver dispersion by 40% in six weeks. Here's the complete protocol for matching your swing to tour-proven timing.
The $30 HH Golf Stick paired with a pressure plate added 15 yards of carry over 8 weeks. Here's the full protocol.
Tunxis Country Club – White is a public par-72 course measuring approximately 6,638 yards from the tips. The course was...
Tunxis Country Club – Red Nine is a public par-35 course measuring approximately 3,219 yards from the tips. The course...
Tumble Brook Country Club is a private par-72 course measuring approximately 6,760 yards from the tips. The course was originally...
Tumble Brook Country Club is a private par-72 course measuring approximately 6,610 yards from the tips. The course was originally...
