Research shows rotational power training with medicine balls can add 3-7 mph of clubhead speed in 8 weeks. Here are the 5 essential exercises that produce measurable gains.
Research shows that vertical jump height correlates directly with clubhead speed. A 12-week jump squat protocol can add 4-6 mph and 12-18 yards of carry. Here's the complete program.
Two major research reviews from Sports Medicine and Nutrients reveal exactly what golfers should eat and drink to perform at their best. Here are the five findings that matter most.
Research shows that 3-5 mg/kg of caffeine improves golf scores by 2-3 strokes, increases drive distance, and reduces fatigue. Here's exactly how to use it—and when not to.
Clubhead speed is only part of the story. Research from Brennan et al. (2023) explains the full chain of metrics — from impact factors to launch characteristics — that determines how far the ball actually flies.
The Tour Tempo app's 3:1 ratio reduced my driver dispersion by 40% in six weeks. Here's the complete protocol for matching your swing to tour-proven timing.
The $30 HH Golf Stick paired with a pressure plate added 15 yards of carry over 8 weeks. Here's the full protocol.
